Memory loss can be frustrating, irritating and worrying. It may be that as we age, we become more aware of our memory and its shortcomings because we are all frightened of developing something like Alzheimer’s. That means that the older we get, the more aware we can get of having to write notes to remember important things or even day to day matters.
The fact that you have forgotten the occasional appointment or walked up stairs and then, cannot remember why you have got there, is not indicative of a memory disease or a problem with your brain. It’s just a fact of life and something we all do.
How The Memory Works.
There are things you can do to help with your brain fitness but let’s look at the basics of memory first to get a basic understanding of how it works.
There are three stages to the memory.
The first stage is called encoding, that’s when we take the information in.
The second stage is consolidation. That’s why we take the information from stage one and process it into various areas of the brain.
Retrieval is stage three, when we retrieve that stored information from those areas in the brain in stage two.
Factors Involved In Memory Problems.
Distinguishing between the normal sort of memory loss and Alzheimer’s can be difficult because the kind of memory that is affected in those day to day situations can be the kind seen in the early stages of Alzheimer’s. If you are worried about that then you must have seek medical advice but you also need to be aware that it could just be part is that normal aging process and something that all of us can suffer from. Ask any of your friends, they will almost certainly at some stage have lost the car keys or wandered upstairs wondering why.
Various studies indicate that as time passes people’s recollection of events distorts. You may think you remember things differently but the longer ago the event, the greater the chances of memory distorting or forgetting the event completely. That is entirely normal.
Modern days living can also take its toll. We have so much to remember in our fast moving society that our hard drives get overloaded. Our brain is very good at retaining the important stuff but trying to take too much in at the same time can mean that some information gets lost along the way.
What can we do to help our brain?
So, what can we do to help her brain health? You could take a view that this is all entirely normal and do nothing or you could take some action now to improve your memory. First off, try to manage any stress levels better and this includes cutting down on those crutches like alcohol or drug dependency. You should also take a look at your diet and think how you can improve it. There are some good supplements around like brainfire and for a full list of brain fire ingredients you can look into sites like www.brainfireinfo.com.
Your brain is a muscle and like any muscle it needs exercise. You have to ensure that you keep your brain fit by challenging it. That can include learning new things, doing crosswords or anything to ensure that your brain is working.
Maintaining a healthy lifestyle, challenging yourself from time to time and keeping your stress levels in check will keep your brain looking good for the long term.