Eating Healthy Foods for Breakfast that Cook in a Jiffy


What happens when you skip a meal? More to the point, what happens when you skip breakfast? The same thing that happens to everyone who does this, of course – you don’t feel on your game for as long as you don’t eat. By the time you get to lunch time, you’ve been aware of your hunger for hours, and psychologically, you feel like you really need to dig in to make up (God knows you feel like you deserve it). And when you feel like that, right away, your sense of restraint goes out the window, and you overindulge, ordering your favorite fat-laced foods as a special treat for going all those hours without. The problem basically is that even when people want to begin their day eating healthy foods, cooking, for the most part, takes so much time that they just can’t seem to manage. The need of the hour then is finding the best healthy foods there are that you can make in 15 minutes in the morning. And that should really get you off on the right foot for the rest of the day.

Let’s start off with a tomato and ham melt. It’s pretty self-explanatory; basically, what you do is you get a whole loaf of whole bread, and slice it out really thin (a thinner slice has fewer calories). You then toast it in a toaster oven with two thin slices of tomato, two thin slices of ham and a slice of reduced fat cheddar on top. You get no more than 300 calories, and you have lots of protein, carbohydrates and potassium. As a bonus, this breakfast brings you healthy helpings of vitamins C, selenium, iron and calcium.

Up next is a colorful breakfast that should really gladden your heart if eating healthy foods hasn’t been all that great an experience for your tastebuds in the past. Try Yogurt Parfait with a touch of the piña colada. Here’s how you do it – get a tablespoon of coconut gratings. Toast this on a skillet with no oil stirring it constantly until it’s aromatic and golden. It should take about five minutes for it to get this way. Get a third of a cup of fat-free yogurt and generously top it with lots of canned pineapple and orange pieces. Sprinkle the toasted coconut on top,for a great guilt-free taste trip. It practically has no cholesterol, it’s just 160 calories, and it’s healthy and should put a smile on your face.

If what you are looking for is something to really sink your teeth into, try a Canadian bacon omelette. You’ll need eight asparagus stalks all nicely trimmed and chopped up. Put it in a little water and boil about four minutes until all the water is evaporated. With a little oil now added to the pan, lay down two slices of finely cut up Canadian bacon, and work it around the pan to catch all the asparagus bits. Pour in a 1/2 cup of egg beaters and cook until it starts to set. Lift the edges every now and then to make sure that the uncooked runny stuff runs under to cook properly. Sift a little shredded cheddar cheese on top (a 1/4 cup should do), and sprinkle salt and pepper to taste. Turn the heat down really low, cover and let it cook until the cheese is all melted. Now this is a satisfying way to go about picking (not to mention eating), healthy foods for breakfast.


The Most Important Garlic Health Benefits

Recent studies have confirmed numerous garlic health benefits. A compound Allicin found in garlic is believed to have potent medicinal properties. Garlic belongs to the Allium family, which is closely related to onions, leeks, and shallots. It grows in different parts of the world and is popularly used as one of the ingredients in cooking, as it has a strong smell and tastes delicious. Throughout ancient history, garlic has been used for its health and medicinal properties.
Garlic Bulbs & Cloves
While the entire “head” is known as a garlic bulb, each segment is known as a clove. A single bulb contains about 10-20 cloves. When a garlic clove is crushed, chopped, or chewed, it forms one of the sulfur compounds (allicin), producing the distinct garlic smell and resulting into many health benefits. Allicin travels all over your body after entering from the digestive tract, exerting its potent biological effects.

garlic and cholesterolGarlic Health Benefits

  • Garlic helps you grow beautiful hair
    The high levels of allicin found in garlic helps you end hair loss problems, as the compound – also found in onions – is effective in treating hair loss. Just rub sliced cloves on your scalp whilst squeezing the garlic for maximum benefit. You may also infuse oil with garlic, massaging it into the scalp.
  • Gets rid of acne
    While it might not be the main ingredient in your prescribed acne medication, it makes a good natural remedy to get rid of unsightly blemishes. Rub a sliced clove on the annoying pimple for a topical treatment, as its antioxidants kill bacteria.
  • Prevents and treats colds
    Richly packed with antioxidants, a constant boost of sliced cloves in daily recipes could greatly benefit your immune system. If you catch a cold, sipping minced or steep chopped garlic tea could greatly benefit. Just place it in hot water for a couple of minutes, then strain and sip. You may add a little bit of honey to improve the taste.
  • Soothes psoriasis
    With its anti-inflammatory properties, garlic can be used to relieve uncomfortable psoriasis outbreaks. Rubbing a bit of garlic oil on the affected area produces smooth, rash-free skin.
  • Helps control weight
    According to a study conducted, mice that ate a garlic-rich diet significantly reduced their weight or fat stores. Cooking with garlic on a daily basis not only gives you tasty food, but also waist-friendly meals. Use it to help you control your weight.
  • Remove a splinter
    Place a slice of garlic clove over the sliver and cover it with a clean bandage. This has been a folk cure for ages. It is recognized as one of the natural remedies and continues to gain popularity.
  • Treat athlete’s foot
    Garlic has some anti-fungal properties that can used to eliminate itchy athlete’s foot. By soaking your feet in warm water bath and crushed garlic, you can easily mange itchy athlete’s foot.
  • Keep away mosquitoes
    For some reason mosquitoes don’t like garlic. According to one study in India, rubbing a garlicky concoction on your arms and legs ensures that you’re not bothered by pesky mosquitoes and buggers. To make a repellant solution, mix petroleum jelly, garlic oil, and beeswax. You can also keep cloves of garlic within the vicinity.

As a plant in the onion family, garlic is not only grown for its cooking properties, but also for the health effects. A sulfur compound Allicin is responsible for the health benefits. And while it is highly nutritious, it actually has very few calories, making it waist-friendly. It contains traces of various nutrients such as Manganese, Vitamin C, and Vitamin B6. It also contains protein and carbs.
Garlic supplementation boosts the immune system function and can reduce the number and average length of colds by 63% and 70% respectively. Reduce the number of sick days by using garlic daily. If you frequently catch colds and flu, then adding a little garlic to your regular diet could really  benefit you. The world’s biggest killers are strokes and heart attacks. But garlic has proved to have a significant impact on managing blood pressure (the common driver of these cardiovascular diseases). To have the desired effects, supplementation doses need to be fairly high. The amount of allicin should be equivalent to 4 cloves of garlic daily. It also improves cholesterol levels, lowering the risk of heart disease. Garlic Health benefits include the antioxidant properties, which might help prevent some common brain diseases such as dementia.

Customized Fat Loss A New Kind Of Personalized Weight Loss Program.

customized fat loss

Typically when people think about finding a personalized weight loss program which is individual to them they may be relying on out-dated weight loss methods. Ideas about foodstuffs and exercise regimes change over time. If you are looking to losing weight with a program tailored for you, there would be a few preparations you should make in order to achieve this:

Below are a few of the preparations which you may want to be carrying out right now:

— Investigating weight loss plans which have worked for others like you

A big aspect of the groundwork that is needed to find a personalized weight loss program involves investigating weight loss plans which have worked for others like you. When you investigate weight loss plans which have worked for others like you, it prepares you to be in an appropriate mindset to realize the final goal of finding a personalized weight loss program. You should perhaps be looking for those of a similar age and the same gender. The older you are and your gender have quite distinct weight loss criterias.

— Thinking what type of plan might suit you

Thinking what type of plan might suit you is a vital part of the formula that a person looking to find a personalized weight loss program should consider. If you are already thinking what type of plan might suit you, when it’s time to look for a personalized weight loss program,(and that might not be immediately) then it would be force of habit.

— Being thorough in your investigations

The secret to doing well with finding a personalized weight loss program would be dependent upon being thorough in your investigations, yet lots of people don’t perceive just how critical that really is! By being thorough in your investigations. you could make certain that you’re equipped to find a weight loss program which will suit you.

Finding such a program is a progression that could entail a great deal of scheduling. We will study all the guidelines of the preparation part. This way you can actually think of what manner you could find a personalized weight loss program. The first big thing to make happen would be introspection. With this, you could be sure that finding a personalized weight loss program is something you could genuinely do.

One of the smartest ways to see whether a particular plan works would be to assess the day-to-day routines of folks who already use such a plan.. You would not need to match their successes all at once, since that might be difficult. Yet, you need to be equipped to put forth as much energy as they do. Imitate their routines, since they are explicitly where you want to be. Also, reflect on these questions:

Do you want to be successful in your weight loss efforts this time?

Do you realise that any program takes work?

Are you looking for a program that suits your own personal needs?

These should be the types of obvious questions that a person who hopes to find a personalized weight loss program may want to answer yes to. By answering these questions with ‘yes’, means that you possess the personality type that ought to do well in finding a personalized weight loss program.

Finding a personalized weight loss program entails slightly more than waking up one afternoon to say, “wow, I am going to find a personalized weight loss program just for me” Sure that is a starting step. However to accomplish a bit of success with finding a program, you should initially invest time mentally.

There are a number of programs which are geared up for an individual to plan what will suit them, body type, age, gender etc. Take a look at customized fat loss for example. Even better there is a specific program for men called customized fat loss for men. The clue is in the title!

Finding A Personalized Weight Loss Program – A Look Back

Finding a personalized weight loss program is an ambition which several folks possess in life, because it’s the toughest challenge that a person could encounter. And because of this, many people who elect to look for a personalized weight loss program surrender before they even start.

Don’t reflect on using outdated weight loss methods. Finding a personalized weight loss program requires one to be determined. We understand this. Now we are ready to analyze the stages involved with finding a personalized weight loss program so we could realize our future success.

That’s awesome for being the type of person that moves forward. It is feasible that those that tried to find a personalized weight loss program and failed probably did not properly prepare. By going over the preliminary questions to establish if you would be a fitting personality to find a personalized weight loss program, you are now knowledgeable about what is essential to succeed.

You may want to take this day to go over whether you possess the gumption it requires. Do you possess a determined personality? It would be an important part of the equation that every adult who hopes to find a personalized weight loss program needs, otherwise looking for a personalized weight loss program could be ridiculously tough, if not beyond reach.

Also be sure you have the willpower that finding a personalized weight loss program would require. Do you want to be successful in your weight loss efforts this time There could be a start difference between trusting something is a beneficial idea and really doing it. Unquestionably, you need a ton of discipline to stay on track.

Being entirely focused to find a personalized weight loss program requires dedication mentally, and physically. The ideal way to work all around would be to possess a strong mind and be mentally prepared.

Regardless of how far back you might bother to look, you ought to find that individuals who found a personalized weight loss program possess one distinct thing in common: they knew exactly what they were getting into. They appreciated exactly what it could be like, all that it involved, and all that was expected of them to accomplish their goal. When you perceive exactly what it entails to find a personalized weight loss program for you, there would be nothing to stop you!

Keep in mind that being thorough in your investigations is the ideal way to guarantee your victory. If you begin feeling worn out, be mindful that by simply being thorough in your investigations in your legwork, you can be qualified to defeat this challenge. Let’s move forward to briefing to find a personalized weight loss program.

Finding A Personalized Weight Loss Program In Everyday Life

Finding a personalized weight loss program can be regarded as a lifestyle. That is a vital part of the formula which you should incorporate in your life in various ways. So during the 3 to 6 months briefing to find a personalized weight loss program, you could assess how looking for a personalized weight loss program could impact your lifestyle.

You may recollect when we explored some questions. We were trying to establish if finding a personalized weight loss program was something that is prudent for you to attempt. These questions are really lifestyle questions:

Do you want to be successful in your weight loss efforts this time

Do you realise that any program takes work

Are you looking for a program that suits your own personal needs?

These are questions that tap into characteristics that establish if you are prepared to work with a personalized weight loss program. These may be lifestyle choices. Assuming you answered “no” to the above questions, you are probably not ready to embark on this journey.

By considering the role those characteristics play in your day-to-day choices, you are understanding the role that finding a personalized weight loss program plays in life. Finding a personalized weight loss program is not child’s play. Many rewarding activities necessitate commitment. Finding a personalized weight loss program that will work for you is no different.

The greatest thing about finding a program that will work for you and your lifestyle would be the determined personality that would be necessary to succeed which could make its way into all areas of life. This causes you to become a more determined person overall and if you are prepared to work at this then you will find success in other areas of your life.

Be sure to assess what is necessary before finding a personalized weight loss program. This is explicitly what could be impacting in different areas of life. Thinking what type of plan might suit you, investigating weight loss plans which have worked for others like you and being thorough in your investigations could be regarded as the paramount actions. Those who are dedicated to the overall goals will find finding a personalized weight loss program completely gratifying. Congratulations for committing to that initial step forward toward this lifestyle!


Thinking Of A Personalized Weight Loss Program?

Tips To Consider Before You Proceed

Self Assessment

To be thinking of a successful weight loss plan, you need to determine where you are at now before you launch in.

Consider where you are weight wise by looking at you BMI – body mass index by calculating your waist to hip ratio. Scoring through that method will give you an idea whether you are underweight, normal, overweight or obese and you can also get an idea whether the distribution of body fat is a potential health worry.
Medical Assessment

Before embarking on any weight loss program it’s always a good idea to talk to your physician and ensure that there are no underlying health problems causing you to be overweight. Your doctor can measure your bmi for you and also look at your blood pressure, your cardio vascular health, kidney function, potential heart issues and the like. This can give you a valuable insight into the possible onset of weight related problems such as diabetes.

This will assist you in setting realistic long and short term goals and note any conditions that may influence your weight loss choices.

Weight Loss Assessment from a Professional.

personal trainer

As an alternative or even an addition to medical advice you may wish to consider a general fitness assessment from a qualified profession trainer or a dietician. Fitness and health experts like these can provide you with much useful information and a way forward.

Goal Setting

You need to set yourself realistic short and longer term goals as the next step. Simply put at its most basic, this is to achieve a certain weight in a measured time frame. For Example “I will lose 10kg by the end of May this year” Setting goals and setting up time frames is a critical step as is sticking to them as closely as possible
The steps above like seeking professional help will assist you in setting appropriate and achievable goals.

The Diet Plan


Simply put, eating excessively over a period of time is the main cause of weight problems and it’s not rocket science! It’s no surprise to learn that if you want to successfully lose weight then you need to modify what you eat. Cutting done on your calorie intake is the first step as is examining your food choices. How many calories we consume will have a direct effect on how quickly we lose weight but reducing it too quickly and expecting it to stay off. If it can take years to put on, why should we think it will come off in days or weeks? To have a sustained chance of taking and keeping off weight, approach this as a long term goal.  Reducing your calorie intake by as little as 5% will make a difference in the medium term and you are much more likely to keep it off if you make those minor lifestyle changes and or reduce your portion sizes.

Step 4 – Exercise Plan


Overeating is one cause of weight gain and the other is lack of exercise. You need to ensure that your exercise levels increase. The net result of the amount of energy you consume in calories against that consumed in exercise will ultimately determine how much and how fast you lose weight. Even increasing the amount of time and distance you walk will be a start if you don’t want to take up the gym.


These are just for starters. Future posts will look at individual ways of losing weight and what to look for both in the program and yourself!