Recent studies have confirmed numerous garlic health benefits. A compound Allicin found in garlic is believed to have potent medicinal properties. Garlic belongs to the Allium family, which is closely related to onions, leeks, and shallots. It grows in different parts of the world and is popularly used as one of the ingredients in cooking, as it has a strong smell and tastes delicious. Throughout ancient history, garlic has been used for its health and medicinal properties.
Garlic Bulbs & Cloves
While the entire “head” is known as a garlic bulb, each segment is known as a clove. A single bulb contains about 10-20 cloves. When a garlic clove is crushed, chopped, or chewed, it forms one of the sulfur compounds (allicin), producing the distinct garlic smell and resulting into many health benefits. Allicin travels all over your body after entering from the digestive tract, exerting its potent biological effects.
- Garlic helps you grow beautiful hair
The high levels of allicin found in garlic helps you end hair loss problems, as the compound – also found in onions – is effective in treating hair loss. Just rub sliced cloves on your scalp whilst squeezing the garlic for maximum benefit. You may also infuse oil with garlic, massaging it into the scalp.
- Gets rid of acne
While it might not be the main ingredient in your prescribed acne medication, it makes a good natural remedy to get rid of unsightly blemishes. Rub a sliced clove on the annoying pimple for a topical treatment, as its antioxidants kill bacteria.
- Prevents and treats colds
Richly packed with antioxidants, a constant boost of sliced cloves in daily recipes could greatly benefit your immune system. If you catch a cold, sipping minced or steep chopped garlic tea could greatly benefit. Just place it in hot water for a couple of minutes, then strain and sip. You may add a little bit of honey to improve the taste.
- Soothes psoriasis
With its anti-inflammatory properties, garlic can be used to relieve uncomfortable psoriasis outbreaks. Rubbing a bit of garlic oil on the affected area produces smooth, rash-free skin.
- Helps control weight
According to a study conducted, mice that ate a garlic-rich diet significantly reduced their weight or fat stores. Cooking with garlic on a daily basis not only gives you tasty food, but also waist-friendly meals. Use it to help you control your weight.
- Remove a splinter
Place a slice of garlic clove over the sliver and cover it with a clean bandage. This has been a folk cure for ages. It is recognized as one of the natural remedies and continues to gain popularity.
- Treat athlete’s foot
Garlic has some anti-fungal properties that can used to eliminate itchy athlete’s foot. By soaking your feet in warm water bath and crushed garlic, you can easily mange itchy athlete’s foot.
- Keep away mosquitoes
For some reason mosquitoes don’t like garlic. According to one study in India, rubbing a garlicky concoction on your arms and legs ensures that you’re not bothered by pesky mosquitoes and buggers. To make a repellant solution, mix petroleum jelly, garlic oil, and beeswax. You can also keep cloves of garlic within the vicinity.
As a plant in the onion family, garlic is not only grown for its cooking properties, but also for the health effects. A sulfur compound Allicin is responsible for the health benefits. And while it is highly nutritious, it actually has very few calories, making it waist-friendly. It contains traces of various nutrients such as Manganese, Vitamin C, and Vitamin B6. It also contains protein and carbs.
Garlic supplementation boosts the immune system function and can reduce the number and average length of colds by 63% and 70% respectively. Reduce the number of sick days by using garlic daily. If you frequently catch colds and flu, then adding a little garlic to your regular diet could really benefit you. The world’s biggest killers are strokes and heart attacks. But garlic has proved to have a significant impact on managing blood pressure (the common driver of these cardiovascular diseases). To have the desired effects, supplementation doses need to be fairly high. The amount of allicin should be equivalent to 4 cloves of garlic daily. It also improves cholesterol levels, lowering the risk of heart disease. Garlic Health benefits include the antioxidant properties, which might help prevent some common brain diseases such as dementia.