Is There Light At The End Of The Carpal Tunnel?

In this article we will discuss the typical symptoms seen with carpal tunnel syndrome or CTS, some of the current popular treatment options and what to do if you continue to suffer with this painful condition. Rest assured, there is a “light at the end of the tunnel”!

Common Symptoms Seen With Carpal Tunnel Syndrome

The most common symptoms seen in CTS are pain, tingling, numbness and/or weakness in the hand and wrist. So the most logical approach would seem to treat the wrist, right? WRONG! Unfortunately that is where most therapies focus treating the wrist. However, from my experience, this is usually way off the mark and they often mis-diagnose what is really causing the problem in the first place.

Typical Treatment Options For CTS.

Physical therapy is usually the first treatment choice among most orthopedists, although it rarely helps. For instance, most physical therapy treatments only involve hand and wrist exercises and stretches, ultrasound or electrical stimulation over the wrist. You will typically be prescribed a cumbersome wrist splint to wear at night. These might all be the perfect solution “IF” the problem was only at the wrist. More times than not, this is not the case. The hand pain is only the effect and not the cause.
When this produces no results, the next approach is a much more serious one and often prescribed is surgery of the flexor retinaculum which covers the wrist tendons and nerve. The logic is that if the median nerve at the wrist is being compressed or compromised in some way, then the flawed notion is that you should surgically reduce the thickness of this sheath. Unfortunately, this surgery rarely provides permanent relief and symptoms frequently return. To make matters worse, now you are left with a 3-4 inch incision at your hand and wrist, possibly with additional scar tissue that can result and compress the nerve. So now, you can have post-op carpal tunnel syndrome from the surgery itself! Plus, the true cause of the problem still remains since it was completely overlooked in the first place. Not very good options when you treat CTS from this approach.
Most of the time, CTS occurs from dysfunctional structures from the neck to the shoulder. These include, the cervical vertebrae and disks, the first rib and clavicle, the muscles of the neck specifically the scalenes and sternocleidomastoid (SCM), the levator scapulae and one or more of the rotator cuff group. When these muscles become over-contracted for an extended period of time, they develop what are called “trigger points” within them. This over-contracting and muscle knotting can actually reduce the space at the side of the neck where the nerve goes down the arm ultimately causing symptoms at the wrist and hand.
The problem in trying to perform exercises or stretches on these muscle occurs when they are performed BEFORE the trigger points have been reduced or eliminated. These “therapeutic” activities can actually worsen the problem within these muscles causing more muscle pain, inflammation and further nerve irritation.
What to do if you’re still suffering.
First, in our office a patient who presents with carpal tunnel syndrome is thoroughly examined from the neck all the way down to the hand. Once the problem(s) have been identified, therapy begins which can include gentle joint manipulation to correct skeletal structural distortions and address muscle imbalances with specific exercises and stretches. But before this is achieved, first we need locate and remove all trigger points in the muscles. This is accomplished with deep tissue myofascial release techniques and Class IV Laser treatments to further eliminate trigger points. The Our deep tissue laser also will promote blood flow, increase lymphatic drainage, increase nerve condition and promote cell regeneration and accelerate the healing process. Other than Class IV Laser, no other therapeutic modality can promote these biological responses in the body that are so crucial for true, rapid and complete multi-tissue healing.

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Diabetes Facts

Many of us know about diabetes and that it is a result of excess blood sugar. Blood sugar is regulated by insulin,a hormone and when the body cannot produce enough insulin, the surplus blood sugar results in diabetes. In the United States alone almost 30 million people suffer from diabetes, and at least 30% of them have not been diagnosed with the disease. It is a horrifying fact and confirms that we need to recognize the symptoms of diabetes. What is diabetes is an important question, but knowing the symptoms of diabetes is even more important.

So, what should you look at for when it comes to diabetes?

Excess Urination

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What Is Arthritis?

There are over one hundred forms of arthritis and related disorders. For instance, osteoarthritis is one of the most common forms of the disease. However, you will also come across gout, rheumatoid arthritis, psoriatic arthritis, and fibromyalgia. All of these diseases have in common that they cause pain and many of them cause severe pain.

What is arthritis? It is very basically an inflammation in the body which can cause pain and swelling, and is often found in and around the joint. The fluid filled sack inside the joint becomes inflamed, and this is what causes the pain. But, as we learn more about arthritis some diseases such as Crohn’s disease and Lupus, may soon be reclassified as arthritis.

How do I Know if I Have Arthritis?

A doctor can perform a blood test to check your inflammatory response, but that may not be necessary. It is a very easy condition to diagnose, and the doctor will start by examining the affected part of the body. If it is a knee, he will flex the joint and feel all around it. If the joint offer resistance, and is less flexible, you may be diagnosed with arthritis.

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What Is Atrial Fibrillation

The heart consists of four chambers. The upper chambers are referred as the right, and the left atria and the lower chambers are called the right and left ventricles. The heart’s pumping action is regulated by electrical pulses that originate from the Sinoatrial (SA) node located in the right atrium. The Impulses from SA node which is also pace checker then travels the atrioventricular (AV) node, which is also another heart pace checker. Antrionvecular node subsequently conducts the impulses to the ventricles. This results in the proper coordination of the pumping action of the heart.

The right ventricle receives blood and puts it into the pulmonary system in order to collect oxygen whilst blood from the left ventricle is then pumped to the rest of the body. A healthy heart has a regular, constant rhythm that beats at about sixty to a hundred times in a minute.

What is Atrial Fibrillation?

Atrial fibrillation (FA) is a common arrhythmia that results in an abnormality in the rhythm of the heart. Arrhythmia is a problem with the rate or the pace of the heartbeat. During AF a heart may beat too slow, too fast or with an irregular rhythm. The atrial condition often occurs if there are rapid or disorganized electrical signals from the left and right atria. When upper chambers fibrillate (contract very fast and irregularly), they cause the abnormality in a heartbeat. If an individual has an atrial fibrillation disorder, the electrical impulses do not generally arise from the SA node, and instead many impulses begin simultaneously from the SA node and spread through the upper chambers competing for a chance to travel through the AV node. Because of this abnormality, the impulses cause a very disorganized, rapid, irregular heartbeat.

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What Is Bronchitis

Specific indications accompany all conditions, and that includes bronchitis, a respiratory system problem that affects the lives of a large number of people in various parts of the world. The signs of respiratory disease are commonly incorrectly thought to be due to exposure to the cold. Doctors all over the world could make an exact medical diagnosis on the basis of the signs of respiratory disease because this is a well-studied condition and there are some relevant indicators.

Bronchitis is of two types-chronic and acute. Acute respiratory disease is a milder form that lasts for a couple of days. On the other hand, chronic respiratory disease is an extreme, long-lasting problem that requires cautious medical focus and therapy. Physicians can conveniently distinguish between the varieties on the basis of the various signs of bronchitis in the individual.

Signs of Bronchitis

Acute respiratory disease shows a great deal of similarity to the common cold. The signs and symptoms include serious coughing, low-grade fever, fatigue, pain in the chest and also throat, as well as  a wheezy sounding chest

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Nootropics Features

nootropic for brainUnderstanding Nootropics

Nootropics are affordable, secure, and simple to take. Choline is among the most fundamental components for any Nootropics supplementation routine. Higher doses contributes to daytime drowsiness, though. The smart drugs also have been utilized to treat patients with Alzheimer’s as well as other neurological conditions. There are several different nutrients which are important to your own brain.

New Questions About Nootropics

Nootropics have existed for a very long time. They do not work equally on everyone, but for the most part, they do work quite well. Nootropics aren’t addicting, and they’ll never become addicting, however long you take them for.

Regardless of the great deal of competitors out there, Adderall remains an extremely massive competitor within the nootropic industry. Although very effective, Adderall is not something that ought to be taken during an extended time period. Serotonin is among the most crucial mood-regulating neurotransmitters which plays a function in promoting good sleep patterns.

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Acne Home Cures


While there are many acne products out there on the market that claim to eradicate acne, there are also some acne home cures available that you can try without even leaving your house. In fact, you probably already have most of the ingredients that you already need!

One of the most popular acne home cures involves simple aspirin. Mix a couple of aspirin tablets in warm water so that they dissolve. The idea is to make a sort of paste out of the mixture. Then, apply this aspirin paste to your breakouts. You can wear it overnight, or wear it for a few minutes during the day as a type of acne mask.

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How Dangerous Are Foods Containing Aspartame

aspartamaneOver 6000 common foods contain aspartame, a chemical produced via genetically engineered bacteria, which serves as an artificial food sweetener. The FDA and other food standards bodies are happy to tell consumers that foods containing the chemical labelled as E951, aspartame is safe. Yet the FDA continues to receive more complaints about aspartame than any other food additive.

Aspartame has many critics who label the man made chemical, which magnifies the sweetness of sugar 180 times, as toxic, and link it to many illnesses. Repeated unsatisfied safety concerns have lead to aspartame being the most tested food additive on the market. However the results are not exactly impartial as independent studies have found aspartame to be dangerous whilst industry backed studies declare it is safe.

It is hard for the consumer to draw a clear conclusion as the controversy surrounding aspartame will not go away. However it has led to consumer groups demanding more stringent studies and for aspartame to be removed from some products.

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What Are The Health Benefits of Cayenne Pepper

cayenne pepper healthCayenne peppers, are they good or bad for us? Some naturopaths swear by the health benefits of cayenne peppers, others are not so sure. It is difficult to say if cayenne peppers themselves are actually good for you, but there is a possibility that some peppers may have certain health benefits. After all, many of us do like to eat cayenne peppers as part of a spicy diet.

What is that makes cayenne peppers so spicy? Cayenne peppers contain capsaicin which is a very hot and spicy component of the pepper itself. It is contained in the seeds and the white ribs of the inside of the peppers. You have to be very careful when you handle cayenne peppers as they can cause serious irritation to the skin. When you are chopping cayenne peppers for your hot and spicy dinner, it is important to wear gloves and not touch your eyes. Don’t add too many cayenne peppers as they are associated with irritation of the stomach lining. Jamie Oliver loves them but cayenne peppers are not for all of us. It is always best to be careful.

So, do cayenne peppers have any health benefits? As a matter of fact, we are beginning to learn more and more about the benefits of cayenne peppers. Recently, a cream was developed from cayenne peppers. Interestingly enough, a compound within cayenne peppers have been isolated and it seems that it may help with pain control. It is currently being used to treat sufferers of shingles who suffer terrific nerve pain. Many patients are reporting benefits.

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Can The Northwestern Larch Tree Increase The Body immune system?

larchThe fiber that has this incredible immune enhancing property is discovered in the wood of the larch tree and its called arabinogalactan (AG). Scientists just recently found that AG can improve the activity of natural killer (NK) cells. These cells can kill off microorganisms and cancer cells as quickly as it found in the body.

A research study done by the University of Minnesota and Southwest College found that AG improves leukocyte count in health people and integrated with Echinacea, AG enhanced the chemical properdin in the blood which assists the body immune system battle international drugs.

AG is likewise referred to as a prebiotic which feeds friendly germs in the digestive system and aid bring balance to your colon. Friendly germs or vegetation is essential to assist battle germs and microorganisms that go into the body through the digestive system as well as assist in the food digestion and absorption of the foods we consume.

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Natural Ways to Reduce Snoring

We snore for different reasons and as a result, there are various natural ways to reduce snoring. You may for instance find that you snore only in the spring. Why’s that? Could it be that you are allergic to pollen or even suffer from spring asthma? There are so many things to look at and sometimes it is easy to make the “snoring issue” a bit too complicated.

Your Bedroom Environment

Have you always snored, or have you just recently started? If your snoring is something new, perhaps you should check out your bedroom environment. It could be that you have something in your bedroom that is causing you to snore, and the scary thing is, you may not even see it!

Bed bugs are a big problem in our wonderful central heated homes. There are ways you can kill them off but bed bugs tend to be very persistent. They love your nice comforter or duvet, and that fancy pillow you bought, is now home to a whole colony without you knowing. It sounds very unpleasant, and many of us snore as a result of bed bugs.

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Eating Healthy Foods for Breakfast that Cook in a Jiffy


What happens when you skip a meal? More to the point, what happens when you skip breakfast? The same thing that happens to everyone who does this, of course – you don’t feel on your game for as long as you don’t eat. By the time you get to lunch time, you’ve been aware of your hunger for hours, and psychologically, you feel like you really need to dig in to make up (God knows you feel like you deserve it). And when you feel like that, right away, your sense of restraint goes out the window, and you overindulge, ordering your favorite fat-laced foods as a special treat for going all those hours without. The problem basically is that even when people want to begin their day eating healthy foods, cooking, for the most part, takes so much time that they just can’t seem to manage. The need of the hour then is finding the best healthy foods there are that you can make in 15 minutes in the morning. And that should really get you off on the right foot for the rest of the day.

Let’s start off with a tomato and ham melt. It’s pretty self-explanatory; basically, what you do is you get a whole loaf of whole bread, and slice it out really thin (a thinner slice has fewer calories). You then toast it in a toaster oven with two thin slices of tomato, two thin slices of ham and a slice of reduced fat cheddar on top. You get no more than 300 calories, and you have lots of protein, carbohydrates and potassium. As a bonus, this breakfast brings you healthy helpings of vitamins C, selenium, iron and calcium.

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garlic and cholesterol

The Most Important Garlic Health Benefits

garlic and cholesterol

Recent studies have confirmed numerous garlic health benefits. A compound Allicin found in garlic is believed to have potent medicinal properties. Garlic belongs to the Allium family, which is closely related to onions, leeks, and shallots. It grows in different parts of the world and is popularly used as one of the ingredients in cooking, as it has a strong smell and tastes delicious. Throughout ancient history, garlic has been used for its health and medicinal properties.

Garlic Bulbs & Cloves

While the entire “head” is known as a garlic bulb, each segment is known as a clove. A single bulb contains about 10-20 cloves. When a garlic clove is crushed, chopped, or chewed, it forms one of the sulfur compounds (allicin), producing the distinct garlic smell and resulting into many health benefits. Allicin travels all over your body after entering from the digestive tract, exerting its potent biological effects.

Garlic Health Benefits

  • Garlic helps you grow beautiful hair
    The high levels of allicin found in garlic helps you end hair loss problems, as the compound – also found in onions – is effective in treating hair loss. Just rub sliced cloves on your scalp whilst squeezing the garlic for maximum benefit. You may also infuse oil with garlic, massaging it into the scalp.
  • Gets rid of acne
    While it might not be the main ingredient in your prescribed acne medication, it makes a good natural remedy to get rid of unsightly blemishes. Rub a sliced clove on the annoying pimple for a topical treatment, as its antioxidants kill bacteria.
  • Prevents and treats colds
    Richly packed with antioxidants, a constant boost of sliced cloves in daily recipes could greatly benefit your immune system. If you catch a cold, sipping minced or steep chopped garlic tea could greatly benefit. Just place it in hot water for a couple of minutes, then strain and sip. You may add a little bit of honey to improve the taste.
  • Soothes psoriasis
    With its anti-inflammatory properties, garlic can be used to relieve uncomfortable psoriasis outbreaks. Rubbing a bit of garlic oil on the affected area produces smooth, rash-free skin.
  • Helps control weight
    According to a study conducted, mice that ate a garlic-rich diet significantly reduced their weight or fat stores. Cooking with garlic on a daily basis not only gives you tasty food, but also waist-friendly meals. Use it to help you control your weight.
  • Remove a splinter
    Place a slice of garlic clove over the sliver and cover it with a clean bandage. This has been a folk cure for ages. It is recognized as one of the natural remedies and continues to gain popularity.
  • Treat athlete’s foot
    Garlic has some anti-fungal properties that can used to eliminate itchy athlete’s foot. By soaking your feet in warm water bath and crushed garlic, you can easily mange itchy athlete’s foot.
  • Keep away mosquitoes
    For some reason mosquitoes don’t like garlic. According to one study in India, rubbing a garlicky concoction on your arms and legs ensures that you’re not bothered by pesky mosquitoes and buggers. To make a repellant solution, mix petroleum jelly, garlic oil, and beeswax. You can also keep cloves of garlic within the vicinity.

As a plant in the onion family, garlic is not only grown for its cooking properties, but also for the health effects. A sulfur compound Allicin is responsible for the health benefits. And while it is highly nutritious, it actually has very few calories, making it waist-friendly. It contains traces of various nutrients such as Manganese, Vitamin C, and Vitamin B6. It also contains protein and carbs.
Garlic supplementation boosts the immune system function and can reduce the number and average length of colds by 63% and 70% respectively. Reduce the number of sick days by using garlic daily. If you frequently catch colds and flu, then adding a little garlic to your regular diet could really  benefit you. The world’s biggest killers are strokes and heart attacks. But garlic has proved to have a significant impact on managing blood pressure (the common driver of these cardiovascular diseases). To have the desired effects, supplementation doses need to be fairly high. The amount of allicin should be equivalent to 4 cloves of garlic daily. It also improves cholesterol levels, lowering the risk of heart disease. Garlic Health benefits include the antioxidant properties, which might help prevent some common brain diseases such as dementia.

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Customized Fat Loss A New Kind Of Personalized Weight Loss Program.

customized fat lossTypically when people think about finding a personalized weight loss program which is individual to them they may be relying on out-dated weight loss methods. Ideas about foodstuffs and exercise regimes change over time. If you are looking to losing weight with a program tailored for you, there would be a few preparations you should make in order to achieve this:

Below are a few of the preparations which you may want to be carrying out right now:

— Investigating weight loss plans which have worked for others like you

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Thinking Of A Personalized Weight Loss Program?

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